“I’d moved from Stockport to study at Liverpool University. I think people underestimate how overwhelming it can be to leave home for the first time. The reality didn’t really sink in until my mum and dad left and I sat surrounded by my belongings in a room that was completely unfamiliar. Despite feeling constantly nervous I threw myself into everything, going out with my new flatmates, joining societies.
But I felt out of my depth. I couldn’t go a single day without getting upset and questioning whether I was capable of doing my degree. I ran up a £180 phone bill in the first few weeks from calling my mum. It wasn’t until the day I broke up for Christmas that I decided to get help.
I spoke to a university counsellor about how anxious I’d been feeling. The session wasn’t long, but being able to talk to someone who wasn’t family (they probably missed me as much as I missed them), really put things into perspective. Despite the constant debates I’d had with myself about staying or leaving my course I decided to go back for the new semester. I honestly believe that if I hadn’t spoken to someone that day about how I was feeling, I wouldn’t have returned to university and made the amazing friends that I now have. I’d advise anyone to do the same.”
Mersey Care’s Talk Liverpool provides face to face, telephone or online support to students or anyone registered with a Liverpool GP.
Sessions for students run at Liverpool University, John Moores University and Hope University campuses.
For more information about Talk Liverpool call: 0151 228 2300 or go online at: talkliverpool.nhs.uk
Talk Liverpool is a free NHS talking therapy service for people registered with a Liverpool GP.
SETTLING IN TIPS
• Leave your door open while you’re unpacking in your room, or hang a friendly sign from it
• Keep a stash of biscuits or teabags for group situations - you’ll instantly be loved!
• Don’t be afraid to introduce yourself randomly to somebody you’re standing in line with or sat next to
• Exchange numbers with people on your course and agree to go to lectures together - this sets you up for academic as well as social success!
• Listen to music to fill the silence
• Wear comfy, familiar clothes
• Do something familiar – read a favourite book or watch an old TV series
• Make a drink in your favourite mug
Find more tips at studentminds.org.uk
• National Union of Students also offers support at nus.org.uk